食物相宜相克2000种
作者：节约网 著
出版时间：2015年版
内容简介
食物经过适当地搭配，不仅可以满足人们养生的需要，更可以适应复杂的病情，提高食疗的效果，还可以消除或减轻其中某些食物的不良反应；若搭配不恰当，则有可能降低食物的作用和效果，并对身体造成不良的影响。科学的饮食应根据个人的性别、年龄、身体状况，以及四季、天时、地理因素，有选择性地分析食物的宜与忌，使摄取的食物更易于被消化、吸收，提高其中各种营养素的利用率，提高食物的营养价值。《食物相宜相克2000种》结合了传统中医学、养生学和现代营养学理论，从食物的相宜相克，食物的加工、储存，烹调的宜忌，常见病症的饮食宜忌……全方位地进行了详细的阐述，可供广大读者在日常生活中参考和借鉴。
目录
１．日常饮食相宜相克速查
谷物·豆类
大米................................12
面粉................................14
小米................................16
糯米................................18
燕麦................................20
薏米................................22
玉米................................24
芝麻................................26
花生................................28
绿豆................................30
红豆................................32
豇豆................................34
黄豆................................36
蚕豆................................38
豌豆................................40
黑豆................................42
扁豆................................44
芸豆................................46
豆腐................................48
豆腐干.............................50
蔬菜·菌类
白菜................................52
香菜................................54
生菜................................56
蕨菜................................58
苋菜................................60
莼菜................................62
甘蓝................................64
芥蓝................................66
芦笋................................68
绿豆芽.............................70
黄豆芽.............................72
洋葱................................74
芋头................................76
青椒................................78
番茄................................80
西葫芦.............................82
菠菜................................84
油菜................................86
芹菜................................88
韭菜................................90
菜花................................92
蒜薹................................94
莴笋................................96
竹笋................................98
茭白..............................100
莲藕..............................102
冬瓜..............................104
丝瓜..............................106
苦瓜..............................108
南瓜..............................110
辣椒..............................112
地瓜..............................114
茄子..............................116
土豆..............................118
胡萝卜...........................120
白萝卜...........................122
山药..............................124
姜..................................126
葱..................................128
大蒜..............................130
黑木耳...........................132
银耳..............................134
百合..............................136
荸荠..............................138
香菇..............................140
金针菇...........................142
口蘑..............................144
水果类
苹果..............................146
梨..................................148
桃..................................150
李子..............................152
山楂..............................154
杏..................................156
大枣..............................158
菠萝..............................160
芒果..............................162
葡萄..............................164
樱桃..............................166
西瓜..............................168
草莓..............................170
荔枝..............................172
甜橙..............................174
杨梅..............................176
木瓜..............................178
哈密瓜...........................180
猕猴桃...........................182
柠檬..............................184
桂圆..............................186
干果类
无花果...........................188
核桃..............................190
栗子..............................192
松子..............................194
杏仁..............................196
莲子..............................198
肉·蛋类
猪肉..............................200
羊肉..............................202
牛肉..............................204
猪肝..............................206
猪肚..............................208
猪蹄..............................210
驴肉..............................212
鸡肉..............................214
鸭肉..............................216
鹅肉..............................218
鸽肉..............................220
鹌鹑肉...........................222
火腿..............................224
鸡蛋..............................226
鸭蛋..............................228
松花蛋...........................230
鹌鹑蛋...........................232
水产类
鲤鱼..............................234
鲫鱼..............................236
黄鱼..............................238
带鱼..............................240
草鱼..............................242
鳗鱼..............................244
甲鱼..............................246
鳝鱼..............................248
泥鳅..............................250
鱿鱼..............................252
虾仁..............................254
对虾..............................256
虾皮..............................258
螃蟹..............................260
牡蛎..............................262
蛤蜊..............................264
紫菜..............................266
海带..............................268
调料·饮品类
芝麻油...........................270
蜂蜜..............................272
醋..................................274
花椒..............................276
番茄酱...........................278
精盐..............................280
白糖..............................282
红糖..............................284
咖啡..............................286
茶..................................288
牛奶..............................290
啤酒..............................292
葡萄酒...........................293
白酒..............................294
……
