饮食相宜与相克速查图典
作者：胡维勤 主编
出版时间：2015年版
内容简介
本书将日常生活中常用食物进行了归类讲解，如：谷物类、豆类、蛋类、蔬菜类、水果类、干果类、水产类和肉类、饮品类、调味品及各种油类等300余种食用品种，并将其所具有的功效、基本营养成分等进行通俗实用的讲解，以达到合理膳食，驱病强身，延年益寿的目的。
目录
饮食相宜与相克速查图典 目录 CONTENTS1日常食物相宜与相克● 蔬菜类 ●白菜...............................12苋菜...............................14芥蓝...............................15小白菜...........................16包菜...............................17菠菜...............................18生菜...............................20油菜...............................21空心菜...........................22芹菜...............................23花菜...............................26黄花菜...........................28韭菜...............................29雪里红...........................30姜...................................31葱...................................32蒜...................................34茭白...............................36南瓜...............................37冬瓜...............................40苦瓜...............................42丝瓜...............................44黄瓜...............................45西红柿...........................48西葫芦...........................50绿豆芽...........................51白萝卜...........................52胡萝卜...........................54洋葱...............................56茄子...............................58辣椒...............................60竹笋...............................62芦笋...............................64莴笋...............................65山药...............................66马铃薯...........................68芋头...............................70莲藕...............................71红薯...............................72荸荠...............................73蒜薹...............................74落葵...............................75玉米...............................76扁豆...............................78蘑菇...............................80黑木耳...........................81香菇...............................84● 肉禽蛋类 ●猪肉...............................86猪肝...............................89牛肉...............................92羊肉...............................94鸡肉...............................95鸭肉...............................98鸭蛋.............................100鸡蛋.............................101鹅蛋.............................104鸽子蛋.........................105● 水产类 ●鲢鱼.............................106鳝鱼.............................108鲍鱼.............................110黄鱼.............................112青鱼.............................114鲤鱼.............................115白带鱼.........................118鲫鱼.............................119海参.............................122海蜇皮.........................124鳖.................................125泥鳅.............................128螃蟹.............................129田螺.............................132虾.................................134海带.............................1377● 水果类 ●苹果.............................140梨.................................142橘子.............................144西瓜.............................146葡萄.............................148杨梅.............................150柠檬 ............................152香蕉.............................153猕猴桃.........................156柿子.............................157菠萝.............................160山楂.............................161李子.............................164桃子.............................165哈密瓜.........................166榴莲.............................167龙眼.............................168红枣.............................169● 其他类 ●莲子.............................172花生.............................174核桃.............................176葵花子.........................178南瓜子.........................179开心果.........................180芝麻.............................181小米.............................182小麦.............................184糯米.............................186高粱.............................188稻米.............................189红豆.............................192绿豆.............................194黄豆.............................196豆浆.............................198豆腐.............................200醋.................................2032 药物与食物相宜相克人参.............................206丹参.............................208西洋参.........................209枸杞.............................210菊花.............................212甘草.............................214蜂蜜.............................216冬虫夏草.....................218鹿茸.............................219阿胶.............................220何首乌.........................221当归.............................222黄连.............................223牡丹皮.........................224白芷.............................225茯苓.............................226冬瓜皮.........................227车前子.........................228附子.............................229决明子.........................230白芍.............................231黄芪.............................232杜仲.............................233天花粉.........................234金银花.........................235鱼腥草.........................236五味子.........................237五加皮.........................238红花.............................239罗汉果.........................240燕窝.............................241薄荷.............................242川七............................243地黄.............................244韭菜子.........................245板蓝根.........................246 3特定对象饮食相宜与相克婴幼儿.........................248儿童.............................250成年人.........................252学生.............................254女性.............................255男性.............................256孕妇.............................258产妇.............................260老年人.........................262脑力劳动者.................264体力劳动者.................265电脑工作者.................266肺虚之人.....................267血虚之人.....................268肾虚之人.....................270脾虚之人.....................2724常见病症饮食相宜与相克感冒.............................274气喘.............................276肾炎.............................279百日咳.........................282扁桃体炎.....................284咳嗽.............................286头痛.............................288腹胀.............................290腹泻.............................292贫血.............................294高脂血症.....................298高血压.........................300尿毒症.........................302糖尿病.........................305冠心病.........................308心绞痛.........................310胆结石.........................312动脉硬化.....................316肝炎.............................318脂肪肝.........................320胃炎.............................322胃、十二指肠溃疡.....324老年痴呆症.................326慢性支气管炎.............328腮腺炎.........................330咽炎.............................332痛风.............................334失眠.............................336心悸.............................338眩晕.............................340肥胖症.........................344过敏症.........................346频尿.............................348便秘.............................350痢疾.............................352继发性骨质疏松.........354痤疮.............................356痔疮.............................358类风湿性关节炎.........360骨折.............................362缺乳.............................364带下病.........................365闭经.............................366妊娠高血压.................368妊娠呕吐.....................370女性更年期症候群.....372前列腺肥大.................375痛经.............................378不孕症.........................382
