扫一扫,“码”上学做豆浆
出版时间:2016年版
内容简介
本书收录了经典豆浆、创意豆浆、养生豆浆三大不同风格的健康豆浆200多款,原味、谷物、薯麦、坚果、蔬菜、水果、花草,各式营养搭配层出不穷。在讲述每一道美味豆浆的过程中,还将时间、做法、功效、制作指导完美结合,使读者在学得榨汁技巧的同时,对食物养生以及厨房小妙招也能有进一步的了解,使读者无需多花时间,便可迅速喝上一杯可口的鲜榨豆浆。
目录
《扫一扫,“码”上学做豆浆》
PART1 豆浆,引领健康时尚新生活
002....制作豆浆,从了解豆浆机开始
003....使用豆浆机的注意事项
005....制作豆浆的基本食材概述
008....关于豆浆,你知道多少
009....哪些人不适合饮用豆浆
010....饮用豆浆的禁忌
PART2 经典豆浆,教你轻松做出好味道
012....原味豆浆
012....黄豆豆浆
013....黑豆豆浆
014....红豆豆浆
015....绿豆豆浆
016....青豆豆浆
017....豌豆豆浆
018....谷物豆浆
018....黑豆花生豆浆
019....黑豆青豆薏米豆浆
019....红豆黑米豆浆
020....黄豆黑米豆浆
021....黄豆红枣糯米豆浆
022....红豆小米豆浆
023....红绿二豆浆
024....绿豆薏米豆浆
025....绿豆燕麦豆浆
026....豌豆小米豆浆
027....豌豆糯米小米豆浆
027....五谷豆浆
028....鹰嘴豆豆浆
029....花生鹰嘴豆豆浆
030....白扁豆豆浆
031....青豆大米豆浆
032....米香豆浆
033....米香紫薯豆浆
033....大米莲藕豆浆
034....小米黄豆豆浆
035....小米红豆豆浆
036....小米红枣豆浆
037....双黑米豆浆
037....黑米蜜豆浆
038....黑米青豆豆浆.
039....黑米红枣豆浆
040....黑米小米豆浆
041....黑米南瓜豆浆
042....西米豆浆
043....薏米黑豆豆浆
043....薏米红绿豆浆
044....薏米赤小豆豆浆
045....糯米豆浆
046....糯米黑豆豆浆
047....糯米百合藕豆浆
048....黄米豆浆
049....黄米糯米豆浆
049....玉米小米豆浆
050....高粱豆浆
051....高粱小米豆浆
052....高粱红枣豆浆
053....糙米薏仁红豆豆浆
054....薯麦豆浆
054....紫薯豆浆
055....紫薯米豆浆
055....紫薯南瓜豆浆
056....紫薯牛奶豆浆
057....紫薯山药豆浆
058....紫薯糯米豆浆
059....红薯豆浆
059....红薯芝麻豆浆
060....红薯山药豆浆
061....麦仁豆浆
062....安神麦米豆浆
063....小麦玉米豆浆
064....小麦核桃红枣豆浆
065....大麦红枣抗过敏豆浆
065....燕麦糙米豆浆
066....燕麦黑芝麻豆浆
067....荞麦豆浆
068....荞麦大米豆浆
069....荞麦枸杞豆浆
070....坚果豆浆
070....杏仁榛子豆浆
071....核桃花生豆浆
071....核桃杏仁豆浆
072....杏仁豆浆
073....核桃黑芝麻豆浆
074....麦香杏仁豆浆
075....风味杏仁豆浆
076....核桃豆浆
077....杏仁槐花豆浆
077....花生豆浆
078....花生牛奶豆浆
079....葵花籽豆浆
080....南瓜子豆浆
081....板栗豆浆
082....板栗燕麦豆浆
083....松仁黑豆豆浆
083....果仁豆浆
084....牛奶开心果豆浆
PART3 创意豆浆,带你享受别样新口感
086....蔬菜豆浆
086....山药莲子双豆豆浆
087....青瓜豆浆
087....黄瓜雪梨豆浆
088....山药绿豆豆浆
089....山药南瓜豆浆
090....黄瓜玫瑰豆浆
091....番茄豆浆
092....西红柿山药豆浆
093....南瓜豆浆
093....南瓜红米豆浆
094....芹枣豆浆
095....莴笋黄瓜豆浆
096....莴笋核桃豆浆
097....马蹄黑豆浆
097....马蹄番茄豆浆
098....胡萝卜豆浆
099....胡萝卜黑豆豆浆
100....白萝卜豆浆
101....白萝卜冬瓜豆浆
101....茄子豆浆
102....生菜蒜汁豆浆
103....白菜果汁豆浆
104....香芋燕麦豆浆
105....青葱燕麦豆浆
106....水果豆浆
106....菠萝豆浆
107....香橙豆浆
107....香芒豆浆
108....蜜柚豆浆
109....木瓜豆浆
110....火龙果豆浆
111....金橘红豆浆
112....香蕉豆浆
113....香蕉草莓豆浆
114....香蕉可可粉豆浆
115....清凉西瓜豆浆
115....雪梨莲子豆浆
116....柠檬薏米豆浆
117....柠檬黄豆豆浆
118....葡萄干酸豆浆
119....葡萄干柠檬豆浆
120....橘柚豆浆
121....苹果柠豆浆
121....清香苹果豆浆
122....苹果花生豆浆
123....苹果香蕉豆浆
124....龙眼豆浆
125....桂圆糯米豆浆
126....花草豆浆
126....菊花雪梨黄豆浆
127....金银花豆浆
127....茉莉花豆浆
128....桂花甜豆浆
129....菊花枸杞豆浆
130....茉莉绿茶豆浆
131....蒲公英绿豆豆浆
132....蒲公英大米绿豆浆
133....玫瑰花豆浆
134....玫瑰红豆豆浆
135....玫瑰薏米豆浆
135....荷叶豆浆
136....混搭豆浆
136....绿豆海带无花果豆浆
137....绿豆芹菜豆浆
137....绿豆苦瓜豆浆
138....海带豆浆
139....绿豆海带豆
140....薄荷大米二豆浆
141....薄荷绿豆豆浆
142....黄绿豆绿茶豆浆
143....姜汁豆浆
144....姜汁黑豆豆浆
145....黄豆桑叶黑米豆浆
145....蛋黄紫菜豆浆
146....虾皮紫菜豆浆
147....虾米西芹豆浆
148....鸡茸菠菜豆浆
149....西蓝花番茄豆浆
150....木耳胡萝卜豆浆
151....番石榴油菜豆浆
151....百合马蹄梨豆浆
152....枸杞开心果豆浆
153....荷叶小米黑豆豆浆
154....油条甜豆浆
PART4 养生豆浆,让你远离医药赢健康
156....养心润肺
156....润肺豆浆
157....桂圆花生红豆豆浆
157....绿豆红薯豆浆
158....干果养心豆浆
159....冰糖雪梨豆浆
160....黑豆雪梨大米豆浆
161....莲子花生豆浆
162....清心竹叶米豆浆
163....牛奶黑芝麻豆浆
164....保肝护肾
164....芝麻蜂蜜豆浆
165....芝麻花生黑豆浆
165....枸杞小米豆浆
166....益肝豆浆
167....花式豆浆
168....银耳山楂保肝豆浆.
169....南瓜花生黄豆豆浆
170....益智健脑
170....醇香五味豆浆
171....核桃大米豆浆
171....枸杞豆浆
172....蜂蜜核桃豆浆
173....薄荷蜂蜜豆浆
174....南瓜枸杞燕麦豆浆
175....红枣枸杞豆浆
176....黑豆三香豆浆
177....黄豆黄芪大米豆浆
178....开胃消食
178....荞麦山楂豆浆
179....陈皮山楂豆浆
179....甘润莲香豆浆
180....蜜枣山药豆浆
181....茯苓豆浆
182....茯苓米香豆浆
183....补虚饴糖豆浆
183....清爽开胃豆浆
184....益气补血
184....玉米枸杞豆浆
185....红枣糯米黑豆豆浆
185....党参红枣豆浆
186....红枣绿豆豆浆
187....杞枣双豆豆浆
188....枸杞蜜冰豆浆
189....枸杞葡萄干豆浆
190....桂圆红豆豆浆
191....桂圆红枣豆浆
192....红枣南瓜豆浆
193....莲枣红豆浆
194....莲子红枣豆浆
195....八宝豆浆
195....黑豆红枣枸杞豆浆
196....安神助眠
196....百合枣莲双黑豆浆
197....百合银耳黑豆浆
198....百合豆浆
199....银耳红豆红枣豆浆
199....黑豆百合豆浆
200....黑豆核桃芝麻豆浆
201....牛奶豆浆
202....核桃燕麦豆浆
203....红枣米润豆浆
204....增强免疫力
204....红枣燕麦豆浆
205....红色三宝豆浆
205....百合红豆豆浆
206....百合莲子绿豆浆
207....芝麻苹果豆浆
208....芝麻糯米黑豆浆
209....黑豆玉米须燕麦豆浆
210....双豆小米豆浆
211....高钙豆浆
211....党参豆浆
212....清热解毒
212....南瓜红枣豆浆
213....红枣二豆浆
213....红枣杏仁豆浆
214....小米绿豆浆
215....黄瓜蜂蜜豆浆
216....冰糖白果豆浆
217....芡实豆浆
218....绿茶豆浆
219....绿茶百合豆浆
220....乌黑豆浆
221....三黑豆浆
222....美容养颜
222....山药枸杞豆浆
223....绿豆黑豆豆浆
223....黑豆银耳豆浆
224....银耳枸杞豆浆
225....木耳黑米豆浆
226....薏仁黑米豆浆
227....黑芝麻玉米红豆浆
228....黑芝麻花生豆浆
229....芝麻玉米豆浆
229....桂圆花生豆浆
230....桂圆山药豆浆
231....红茶豆浆
232....玫瑰花上海青黑豆浆